You can discover your spirituality without religion by building personal practices, serving others, and defining meaning on your own terms.
Key Takeaways
Being spiritual does not require membership in a religious institution; it begins with personal reflect…
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Over the past decade, marriage equality has reshaped family life in the United States. Since the Supreme Court’s Obergefell v. Hodges ruling in 2015, the number of married same-sex households has more than doubled. What factors are driving this change?
Legal …
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The winter can easily take a major toll on a person’s mind and spirit. When you live in a region where temperatures fluctuate and things like sudden snowstorms are routine, then you may feel like you cannot handle what this season brings your way. This is es…
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Most people get an urge to clean their house when the weather starts getting warmer. Some think it’s human nature to want to spruce up your home after the cold winter. We have more energy as the days get longer. There’s more sunlight, so we want to make su…
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Trauma can take many forms. From the death of a loved one to the end of a long-term relationship, experiencing a sudden change in your life can lead to an array of physical, mental, and spiritual issues. Though it can seem like the pain will never go away, the…
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Life can be challenging for everyone. Whether you work a demanding job or you have a lot of personal responsibilities on your plate, you may find your spirits spiraling downward from time to time. In order to avoid feeling completely despondent, it can be impo…
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Summer is a season of travel, vacations and outdoor activities that help you reconnect to nature. While it’s important to enjoy all it offers, don’t just push through the season without considering your spiritual practices and well being. Renew and ref…
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Creating a lasting relationship is not a task that can be completed overnight. When you find a person you want to walk life’s journey alongside, it can make you feel overcome with positive emotions. In fact, plenty of people capitalize upon this rush and mak…
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If you’re someone who often feels anxious, it can be somewhat comforting to know you are not alone. In fact, recent reports from the Anxiety and Depression Association of America have stated that more than 40 million people in the United States over the age …
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When the temperature starts to drop and the days become shorter, many people experience a shift in their moods. According to scientific research, people are exposed to less sunlight during the autumn and winter. This in turn reduces overall serotonin levels an…
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