Our pets do more than offer companionship. Whether you have a cat, dog or fish, your pet can help you live better. Taking care of a pet keeps you active and motivated. Petting an animal can reduce blood pressure and stress. Your pet can help you be more social…
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Use a Vacation Day or Two To Take a Spiritual Retreat
August is American Adventures Month, which celebrates vacationing. When most people think about vacations, images of theme parks or camping probably come to mind. Although that type of thrilling adventure is important to your well-being, it may not truly…
Read MoreRelieve Stress by Exploring These Spiritual Ideas
Have you been feeling more stressed than usual? Do you find yourself getting anxious about future events, work problems, or family issues? If so, you absolutely need to take a step back and consider different ways to find relief. According to mental health pro…
Read MoreEveryday Spiritual Practices for Healing and Growth
Sitting in your modern, minimalist apartment and staring at your computer screen while you work from home can make you feel like there’s no room for spirituality in your life. It takes a lot of time to commit to going to church or the mosque, synagogue, …
Read MoreImprove Your Sense of Spiritual Wellness With These Daily Practices
Life can be challenging for everyone. Whether you work a demanding job or you have a lot of personal responsibilities on your plate, you may find your spirits spiraling downward from time to time. In order to avoid feeling completely despondent, it can be impo…
Read More6 Spiritual Practices for Summer
Summer is a season of travel, vacations and outdoor activities that help you reconnect to nature. While it’s important to enjoy all it offers, don’t just push through the season without considering your spiritual practices and well being. Renew and ref…
Read MoreSpiritual Activities You Can Enjoy With Your Whole Family
For many people, spiritual beliefs are best when shared with others. This is especially true when it comes to the family unit. You might feel like it is easier to bond with your partner and children when you are engaging in different spiritual practices. Howev…
Read MoreSpiritual Teachings To Remember
Life sometimes has a way of throwing a curveball at you when you least expect it. While some issues are more manageable than others, any surprise can be enough to make you feel overwhelmed depending on your current circumstances. No matter the obstacle at hand…
Read MoreHow Anxiety Disrupts Your Spiritual Center
If you’re someone who often feels anxious, it can be somewhat comforting to know you are not alone. In fact, recent reports from the Anxiety and Depression Association of America have stated that more than 40 million people in the United States over the age …
Read MoreWarm Your Spirit During the Colder Months
When the temperature starts to drop and the days become shorter, many people experience a shift in their moods. According to scientific research, people are exposed to less sunlight during the autumn and winter. This in turn reduces overall serotonin levels an…
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