There are many different ways to decompress when the pressures of life become too stressful for you to handle. One of the best practices to adopt when you’re feeling overwhelmed is meditation. This ancient technique is meant to ground you and help you live i…
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Our pets do more than offer companionship. Whether you have a cat, dog or fish, your pet can help you live better. Taking care of a pet keeps you active and motivated. Petting an animal can reduce blood pressure and stress. Your pet can help you be more social…
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August is American Adventures Month, which celebrates vacationing. When most people think about vacations, images of theme parks or camping probably come to mind. Although that type of thrilling adventure is important to your well-being, it may not truly…
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Have you been feeling more stressed than usual? Do you find yourself getting anxious about future events, work problems, or family issues? If so, you absolutely need to take a step back and consider different ways to find relief. According to mental health pro…
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Sitting in your modern, minimalist apartment and staring at your computer screen while you work from home can make you feel like there’s no room for spirituality in your life. It takes a lot of time to commit to going to church or the mosque, synagogue, …
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Summer is a season of travel, vacations and outdoor activities that help you reconnect to nature. While it’s important to enjoy all it offers, don’t just push through the season without considering your spiritual practices and well being. Renew and ref…
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Life sometimes has a way of throwing a curveball at you when you least expect it. While some issues are more manageable than others, any surprise can be enough to make you feel overwhelmed depending on your current circumstances. No matter the obstacle at hand…
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Throughout the history of humankind, dance in world religions has always served as a form of expression. Whether as part of a performance enjoyed by an audience or part of a participatory event such as a party, humans have used body movement to communicate and…
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In societies heavily influenced by Judaism or Christianity, the concept of a day of rest isn’t strange. Known as the Sabbath or Shabbat, this day or time period is intended for adherents to take a break from work and reserve time for worship and other religi…
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As a parent, you do your best to raise your children to be healthy and happy adults. Providing food, safe shelter, love, and guidance are all part of your obligation to youngsters. Many parents either subscribe to a faith or not, leading their offspring down a…
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