Life can easily throw a lot at you at once, from work responsibilities to personal dramas. You may find yourself struggling to stay in your preferred mindset. Staying grounded while dealing with a million issues at once may seem impossible, but there are many …
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Whether you’re trying to reach personal or professional goals, you need to have a certain degree of ambition. Unfortunately, plenty of people struggle when it comes to finding proper motivation. This is especially apparent as the year begins, and people all …
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Life can be more complicated than most would like to admit. This is especially true when you’re in a relationship. If you’re used to living as an individual, learning how to exist as a duo can be a truly trying experience. Unfortunately, this can also lead…
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Everyone gets into a low place now and again. Whether you’re dealing with significant problems in your life or you simply have a case of the passing blues, it can be useful to think about how to get out of a funk. While certain mental health issues might req…
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In the last few years, there have been endless blog posts and social media stories about the importance of having a self-care routine. However, a large chunk of the information shared centers on taking care of yourself in a direct way. From hot baths with esse…
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Attachment is an odd concept. Though most people would argue that close relationships and select possessions are key to a life of happiness, it is easy for attachment to get out of control fast. In fact, plenty of religious and spiritual teachings from through…
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The next time you feel stuck or low, remind yourself of these simple bits of spiritual advice and see if the words help to restore your sense of purpose.
Life has a way of sapping your motivation now and again. When you’re feeling uninspired or lethargic, a b…
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Listen, take in the information, and only offer advice or input if it is requested of you to make the most of the interactions. Being there is a great way to show gratitude.
Expressing appreciation for those who contribute to your life is often easier said than…
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It is impossible to forgive yourself if you are constantly beating yourself up over all of the things you have done wrong.
The spirit can feel restless for many reasons. More often than not, looking inward can reveal a lot about what you are going through and h…
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Positive amygdala changes can help turn the dial down on these problems. Dr. Meera Joshi explains that mindfulness can shrink its gray matter, thus calming its activity.
For many people, mindfulness is a beneficial practice. The APA mentions benefits such as re…
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