Many religious and philosophical disciplines include the practice of meditation. Science also reveals its physical and mental health benefits such as stress reduction, improved sleep, pain management, and lower blood pressure. Some people struggle to get into …
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There will come moments in your life that completely blindside you. Whether these are shocking events like the sudden death of a loved one or smaller disappointments like losing a promotion you thought you were getting, certain circumstances can shake your spi…
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You can even learn to lighten your mood and boost your mind’s ability to think about the situation by pacing for a bit around your home.
A heavy spirit can be a huge burden for any one person to shoulder. Still, low points are a part of life. When you find yo…
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While establishing boundaries and knowing your limitations can be helpful in some ways, it can also stand in the way of modernity’s mantra: “live your best life.”
Everyone has a different comfort zone. By adulthood, a majority of people know w…
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Feeling bummed out or nervous? Try dancing to cope with stress. It doesn’t matter if the cat is giving you weird looks or that your neighbors might be alarmed by the sudden noise.
Recent studies have revealed that the stress and anxiety produced by the COVID-…
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Listening to the right spiritual advice can refresh you and give you the confidence required to carry on in any endeavor.
Life sometimes has a special way of tossing surprises at you and making you feel like you need to hide under a rock for a few years. The mo…
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It
is not always easy to define the word “spiritual.” While you might be someone
who feels connected to a higher power, you may also not think that any specific
religion is right for what you believe. When you do not have a defined
religion, it may seem th…
To feel spiritually whole, it is important to take time to become cognizant of yourself and your actions. When you analyze your behaviors, you allow yourself to examine how you feel about your life and how you live it. One of the biggest problems that most peo…
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