Tag Archives: Seasonal Affective Disorder

30Jan, 2023

Warm Your Spirit During the Colder Months

Posted by : Universal Life Church Ministry Comments Off on Warm Your Spirit During the Colder Months
A woman warms her spirit by reading a book, drinking coffee, and eating a biscuit.

When the temperature starts to drop and the days become shorter, many people experience a shift in their moods. According to scientific research, people are exposed to less sunlight during the autumn and winter. This in turn reduces overall serotonin levels an…

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