Life sometimes has a way of throwing a curveball at you when you least expect it. While some issues are more manageable than others, any surprise can be enough to make you feel overwhelmed depending on your current circumstances. No matter the obstacle at hand…
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If you’re someone who often feels anxious, it can be somewhat comforting to know you are not alone. In fact, recent reports from the Anxiety and Depression Association of America have stated that more than 40 million people in the United States over the age …
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When the temperature starts to drop and the days become shorter, many people experience a shift in their moods. According to scientific research, people are exposed to less sunlight during the autumn and winter. This in turn reduces overall serotonin levels an…
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How does the world look to you? Maybe you see things and quickly think of how they can improve. You live by a strong inner ethic and a high set of standards that govern your words and actions. You’re infuriated by lack of order, unreliability, or laziness in…
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Everyone gets into a low place now and again. Whether you’re dealing with significant problems in your life or you simply have a case of the passing blues, it can be useful to think about how to get out of a funk. While certain mental health issues might req…
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Finding peace in a chaotic world can be challenging. Even after COVID-19, many of us still struggle to fit in self-care alongside our jobs, families, and other responsibilities. Meditation’s numerous benefits have been demonstrated, but both newbies and expe…
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What type of person are you? Ask 100 people and you’ll get at least 100 answers. Yet personality typing offers a systematic look at traits, identities, and motivations. The enneagram is one of the latest, but there’s fascinating theory behind it. This quic…
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Modern living can often seem like it is picking up speed without any signs of stopping. Though the internet has created a sense of immediacy that previous generations could not have imagined, people in today’s society could sincerely benefit from taking a br…
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When the warmer months of summer arrive, most people cannot wait to get out of the house and spend time enjoying the nice weather. While the days might be longer, it is also easy to let the time slip by without fully seizing the opportunities presented. Summer…
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In the last few years, there have been endless blog posts and social media stories about the importance of having a self-care routine. However, a large chunk of the information shared centers on taking care of yourself in a direct way. From hot baths with esse…
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