Everyone gets into a low place now and again. Whether you’re dealing with significant problems in your life or you simply have a case of the passing blues, it can be useful to think about how to get out of a funk. While certain mental health issues might req…
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In the last few years, there have been endless blog posts and social media stories about the importance of having a self-care routine. However, a large chunk of the information shared centers on taking care of yourself in a direct way. From hot baths with esse…
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Attachment is an odd concept. Though most people would argue that close relationships and select possessions are key to a life of happiness, it is easy for attachment to get out of control fast. In fact, plenty of religious and spiritual teachings from through…
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The next time you feel stuck or low, remind yourself of these simple bits of spiritual advice and see if the words help to restore your sense of purpose.
Life has a way of sapping your motivation now and again. When you’re feeling uninspired or lethargic, a b…
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Listen, take in the information, and only offer advice or input if it is requested of you to make the most of the interactions. Being there is a great way to show gratitude.
Expressing appreciation for those who contribute to your life is often easier said than…
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It is impossible to forgive yourself if you are constantly beating yourself up over all of the things you have done wrong.
The spirit can feel restless for many reasons. More often than not, looking inward can reveal a lot about what you are going through and h…
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Positive amygdala changes can help turn the dial down on these problems. Dr. Meera Joshi explains that mindfulness can shrink its gray matter, thus calming its activity.
For many people, mindfulness is a beneficial practice. The APA mentions benefits such as re…
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Many religious and philosophical disciplines include the practice of meditation. Science also reveals its physical and mental health benefits such as stress reduction, improved sleep, pain management, and lower blood pressure. Some people struggle to get into …
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There will come moments in your life that completely blindside you. Whether these are shocking events like the sudden death of a loved one or smaller disappointments like losing a promotion you thought you were getting, certain circumstances can shake your spi…
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You can even learn to lighten your mood and boost your mind’s ability to think about the situation by pacing for a bit around your home.
A heavy spirit can be a huge burden for any one person to shoulder. Still, low points are a part of life. When you find yo…
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