There’s no doubt the modern world can be a chaotic one to live in. Developments with technology have made it easier than ever to connect with people all over the world in mere moments. With all of these advancements come plenty of new frustrations and reasons to feel stressed out. Connecting with the spiritual side of life is one tactic people employ when trying to find serenity amidst the chaos. If this sounds appealing to you, consider these simple ideas for more spiritual life in the modern world.
Focus on Your Senses
Everyone has a different idea of what it means to live a spiritual life. Still, most people will agree it involves engaging with or acknowledging a force or power beyond the individual self. More often than not, the best way to connect on a higher level is by making yourself more present in the way you experience your life. The easiest way to achieve this is through your senses. It is easy to take the five senses for granted, especially considering they are being subconsciously used whenever the body is awake.
Start with a simple action like lighting incense or diffusing essential oils. Select scents that are known to be calming, such as eucalyptus, or opt for a personal favorite. The idea is to fill your living space with a smell you find appealing so that you stop and take note of it now and again. Connecting with your senses allows you the opportunity to fully experience a moment in time. Should you have a significantly stressful day, light your incense and meditate in quiet for a bit. Instead of clinging to negative thoughts, you may feel at ease because of the help of the scent.
Dream Weaver
Though your waking time is an important thing to focus on when practicing a more spiritual life, there is also a lot to be said about your dreams. As far as modern science has brought the human race, experts still are uncertain of the true nature of dreams. Countless psychologists, religious leaders, and spiritualists have studied the meaning and significance behind the images that come to the slumbering mind. One way to connect with your spiritual side is by paying attention to what you see in your sleep.
Dreams can act as a cataloging of the day’s events, warnings of a deeply rooted fear, or hidden desires brought to the surface. Though you may not always remember what you dreamt about, keeping a journal near your bed is a good way to jot down whatever remains when you wake. As the day moves on, it becomes more difficult to recall your visions. Write down whatever seems significant as soon as possible, and dedicate time to understanding the potential meaning of your dreams. You may be able to uncover some interesting facts about yourself along the way.
Intuition and Logic
Balance is key when you wish to live harmoniously with your spiritual side. This means exploring multiple methods for working through personal conflicts. The logic of the mind and the intuition of the gut both hold truths of which you need to stay aware. Most people tend to lean toward either intuitive or logical thought patterns. When you learn to blend both, it unearths an entirely new way of approaching the problems you face in your daily routine. There’s much trial and error involved, so don’t be hard on yourself as you struggle to find your balance.
The modern world tends to be a hectic one that offers endless distractions and plenty of fear-inducing news stories. To find your sense of serenity amidst it all, explore living a more spiritual life. Get into the habit of performing actions that help you reach your spiritual goals, and discover the peace you desire.