Modern living can easily create a sense of inner turmoil. All it takes is a few minutes of scrolling through your feed on a social media app to feel your stress levels spike over all of the doom and gloom in the world. If you’ve found yourself struggling to maintain your spiritual center, it can seem like you’re adrift in a sea of chaos. Thankfully, there are ways to ground yourself. Adopting the right daily practices can be a useful way to calm your soul and maintain a positive outlook on the future.
Tidy Your Space
A home that is in a state of disarray can have a serious impact on your sense of wellness. In fact, studies conducted by both the Yale School of Medicine and Princeton University revealed that cluttered spaces cause occupants to experience higher levels of anxiety, depression, and emotional pain. If your residence could use a good cleaning, now is the time to take action. By making small steps such as keeping countertops clear of junk and picking up dirty laundry from the floor, you are more likely to feel a sense of peace and comfort while at home.
Engage With Your Senses
People who are prone to panic attacks can often deescalate the situation by putting a heavy focus on their physical senses. The same method is also known to work wonders for those who are struggling with maintaining their spiritual centers. Each day, find time to actively engage with your senses. Put your hands in cold water and allow yourself to feel how the sensation moves through your body. Light a scented candle and breathe in the aroma for a short while. Look around the room and take note of the colors and textures you see.
By putting an emphasis on your body and how it perceives the world in your vicinity, you can get out of your head for a moment. This, in turn, calms the spirit and makes it easier to stay grounded in reality.
Write Your Thoughts
When you feel spiritually “off,” you may not know why or where the feeling originated. One way to get in touch with yourself is by journaling. Sit down with a pen and paper and write down whatever comes to your head. What you write does not need to have structure or follow any grammatical rules, as the goal is simply to get in touch with your subconscious. By engaging with this practice for about 15 minutes a day, you can unearth thoughts and emotions that have been subliminally impacting your soul.
Disconnect for a Bit
Though the internet allows users the chance to connect with people around the world and learn about every topic imaginable, it has also become a primary source of stress and unhappiness for a majority of people. Whether you’re comparing yourself to others on Instagram or getting irate over what family members post on Facebook, you’re more likely to feel spiritually unwell when you constantly check your phone out of boredom. To break the cycle, swap out your screen time for a good book or an activity that brings you joy.
Get Moving
Movement is known to have a positive impact on a person’s mental health. When you take a daily walk, exercise, or dance to an upbeat song in your living room, you are increasing your body’s production of endorphins. These hormones are known to make people feel good and experience less pain, which can be a big help during a spiritual slump. Find different ways to get up and move each day and see how it shifts your overall perspective.
While losing your spiritual center can be jarring, it is far from a permanent status. Ground yourself by finding daily practices that allow you to connect with your soul on a deeper level.