Life can easily throw a lot at you at once, from work responsibilities to personal dramas. You may find yourself struggling to stay in your preferred mindset. Staying grounded while dealing with a million issues at once may seem impossible, but there are many …
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Staying active and productive are not always easy tasks when the winter winds begin to blow. As temperatures plummet, so do the motivation levels of individuals all over. Even those who can accomplish miracles in a 24-hour period can find themselves struggling…
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Positive amygdala changes can help turn the dial down on these problems. Dr. Meera Joshi explains that mindfulness can shrink its gray matter, thus calming its activity.
For many people, mindfulness is a beneficial practice. The APA mentions benefits such as re…
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This should be obvious, but if you’re truly serious about how to start your day, you need to get an appropriate amount of sleep each night.
Do you ever feel like you go right from being asleep to fully immersed in the day’s responsibilities? For countle…
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You can even learn to lighten your mood and boost your mind’s ability to think about the situation by pacing for a bit around your home.
A heavy spirit can be a huge burden for any one person to shoulder. Still, low points are a part of life. When you find yo…
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Listening to the right spiritual advice can refresh you and give you the confidence required to carry on in any endeavor.
Life sometimes has a special way of tossing surprises at you and making you feel like you need to hide under a rock for a few years. The mo…
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The world can feel like a big and frightening place. Because of this, people often turn to each other for comfort, solidarity, and understanding. Still, there are plenty of times when you may wish to be alone. Interestingly, a large chunk of people experience …
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If you research examples of a spiritual bucket list, you may notice a number of people put “witness a miracle” as an item of interest.
The concept of the “bucket list” is somewhat straightforward. Essentially, this is a list of accomplishments a person …
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To best your demons and stop feeling so stressed at home, go through storage spaces and get rid of what no longer serves a purpose in your life.
Cabin fever has a way of taking hold the longer a person is trapped indoors. Whether you find yourself alone or with…
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Meditate
People have been meditating for thousands of years. In the United States, the practice did not become more mainstream until relatively recently. Beyond the increasing number of celebrities such as Oprah and Ellen DeGeneres who espouse the advantages of med…