There are many different ways to decompress when the pressures of life become too stressful for you to handle. One of the best practices to adopt when you’re feeling overwhelmed is meditation. This ancient technique is meant to ground you and help you live i…
Read More
Collective stories can sometimes be hard to recognize because they are presented as irrefutable truths about how the world works. Modern Western societies are largely driven by the belief in infinite growth and accumulation. It’s undeniable that this n…
Read More
Life can easily throw a lot at you at once, from work responsibilities to personal dramas. You may find yourself struggling to stay in your preferred mindset. Staying grounded while dealing with a million issues at once may seem impossible, but there are many …
Read More
Finding peace in a chaotic world can be challenging. Even after COVID-19, many of us still struggle to fit in self-care alongside our jobs, families, and other responsibilities. Meditation’s numerous benefits have been demonstrated, but both newbies and expe…
Read More
Positive amygdala changes can help turn the dial down on these problems. Dr. Meera Joshi explains that mindfulness can shrink its gray matter, thus calming its activity.
For many people, mindfulness is a beneficial practice. The APA mentions benefits such as re…
Read More
Perhaps the most important piece of advice to remember when creating the perfect environment for meditation is that it needs to feel right.
Meditation
has long been a standard practice amongst Eastern philosophies and religions.
While the Western world has fina…
Many religious and philosophical disciplines include the practice of meditation. Science also reveals its physical and mental health benefits such as stress reduction, improved sleep, pain management, and lower blood pressure. Some people struggle to get into …
Read More
Playing video games and meditation share a common mental component. Journalist Amelia Schmidt explains in a December 2016 Quartz piece that both activities involve the brain’s “flow state.”
How are you using your stimulus checks? CNBC’s Elizabeth Schult…
Read More
Find what works for you and reach your goals for how to explore personal growth through spirituality.
Personal
growth is an ongoing battle for most people. By adapting to the changes that
life has brought your way, you can find healthier ways of handling the st…
Once you start to feel truly comfortable, it will be easier to take advantage of the profound ways these meditation ideas can shape your life.
Meditation can be a wonderful way to get in touch with yourself on a deeper
level. Depending on how you go about it, t…